Single Kettlebell Exercises & Flows | Eric Leija, Primal Swoledier

For this full-body bell workout, you’ll need nothing but a kettlebell and a push-through mindset because this one’s a burner. ► Check Out Eric Leija’s Website for More Great Workouts: ► Shop Onnit Kettlebells: Follow the full flow in the video and see the moves broken down by sets and reps below. | The Single Kettlebell Flow | 1. Ballistic Row: 2 sets, 30 seconds w/ 30 seconds between sets 2. Kettlebell Crush-Grip Bridge Press: 2 sets, 30 seconds w/ 30 seconds between sets 3. Kettlebell Gunslinger: 2 sets, 5 reps each side, 30 seconds w/ 30 seconds between sets 4. Kettlebell Offset Push-Up: 2 sets, 5 reps each side, 30 seconds w/ 30 seconds between sets 5. Kettlebell Ballistic Row - Gunslinger Flow: 2 sets, 30 seconds, 60 seconds rest between sets 6. Kettlebell Offset Push-Up - Close-Grip Push-Up Flow: 2 sets, 30 seconds, 60 seconds rest between sets 7. Kettlebell Rotational Clean: 2 sets, 5 reps each s