10 minute leg workout “HOME WORKOUT without equipment“
#judoexercise #workout #judo
I’m looking forward to your comments and requests!!
8 exercises
1. Stretching
2. Squat
3. Wide squat
4. Lunge
5. Cross lunge
6. Stepping
7. Side step
8. Jump lunge
Tandoku Renshu 25 exercises
Tatsuto Shima
Judo Kwai Lausanne