Do you want no pain in your joints? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Do you want flexibility and agility in your legs? try it. 2. Do you want no pain in your joints? try it. 36 steps one set, 3-4 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #legs #joints #pain