Synchro Challenge 2016 / Défi Synchro 2016

If you think Synchronized swimming is easy and “not really a sport“, try this exercise: in this video, Canadian synchronized swimming National Team member Karine Thomas is doing the team’s new free routine on the treadmill.   When she would be underwater, she stops breathing (but keeps running) and when she would be above water, she breathes.   So get on your treadmill, elliptical or cycle, and try to go like Karine! Watch for the breathe/don’t breathe icons at the bottom of the screen and try to keep going hard during the “don’t breathe“ parts.  Still think its easy? #synchrochallenge  #fasterhigherstronger --- Si vous pensez que la nage synchronisée est facile et “pas un vrai sport“, essayez l’exercice suivant : dans cette vidéo, la membre de l’équipe nationale de nage synchronisée de Canada Karine Thomas s’entraine au son du nouveau programme libre de l’équipe sur un tapis roulant.