Yoga Poses To Regulate Periods | Matsyasana | Ustrasana @VentunoYoga

Yoga Poses To Regulate Periods | Matsyasana | Ustrasana @VentunoYoga How to do Matsyasana Matsyasana or Fish Pose is one of the best yoga poses for beginners as it is a back bend asana. The traditional variation of the pose is performed with the legs in Lotus pose (Padmasana). It is said that if you perform this pose in water, you will be able to float like a fish. In this video Dhivya from Dhivyam Yoga shows us how to do advanced Matsyasana - Fish Pose. Benefits: • Encourages deep respiration • Stretches abdominal region • Regulates blood flow in the back • Regulates function of thyroid gland • Stimulates thymus gland • Boosts immune system How to do Ustrasana - Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart Chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digesti