Energizing Chair Yoga for Seniors Beginners 25 minute Dynamic Flow
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![[NO VOICE] 4 Rounds of Silent Wim Hof Breathing - 25 Breaths Per Round](https://sun9-75.userapi.com/uequUYhT_xSvuS_MLdGKPjGF3Do2fwUYTF5AZg/pRmpk6hTxhs.jpg)
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