Vegan Keto Diet - What I Eat In A Day | Dr Mona Vand
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This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.
CHIA SEED PUDDING:
•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste
*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes
SPIRULINA SMOOTHIE:
•1/2 banana (frozen)
•unsweetened almond milk or coconut milk
•1-2 tsp spirulina
•vanilla (optional)
*add all ingredients to blender and blend
TEMPEH BOWL:
•Tempeh
•Clean tomato sauce (low/sodium -free)
•Parmilla vegan cheese
•Nutritional Yeast
•Chia Seeds (optional)
•Any non-starchy vegetables- zucchini, mushrooms, peppers, etc