Squats with an ER Lift Off

Squats with an ER Lift off help athletes who struggle keeping their knees tracking over the toes as they squat. Squats with an ER Lift off technique: The athlete begins standing, then reaches down to place both hands on the big toe of the same side. They then drop their hips down into a squat, putting the knees just outside of the right knee is lifted off the arm without letting the big toe come off the ground. Then that knee is brought back in and the movement is repeated on the other side. The athlete continues until the glutes are burning. #barbellphysio #thebarbellphysio The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting. . #performanceplusprogramming I have also teamed up with one of the best gymnastics strength coaches in the world, Pa