Fencing Footwork You Can Practice At Home - Advanced Workout (revised version)

Advanced Workout: Exercise #1 - Hold En garde• 60 sec. normal • 30 sec. Deep• 15 sec. Flex• 60 sec. All your weight on the back leg • 60 sec. All your weight on the front leg Exercise #2 - Hold lunge for 60 sec. rock back, rock out 3x then recover back Exercise #4 - One leg push-up 3x each leg Exercise #5 - 1 Clap push-up, 2 claps push-up, 3 claps push-up; Into 3 sets of - 10 micro push-ups with clap behind the back. Exercise #7 - Balance exercise right leg out and back 3x left leg out and back 3x Exercise #8 - Stepping in place 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #9 - Step, Step, heal step 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #10 - Step, Step, toe step 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #11 - Heal step, step toe step step 30 sec. (15 sec. slow, 10 sec. medium, 5 sec. fast) Exercise #12 - Bouncing forward and back while in the en garde position 30sec. Exercise #13 - Bounce, bounce fo