VEGAN DIET SCIENCE: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?

In this video I’m speaking with nutrition researcher and Director of , Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat, omega-3s, the carnivore diet, advice for vegan lifters and much more! Check out Examine’s Supplement Guide for Vegans and Vegetarians: ‣ Subscribe here: ‣ ------------------------------- TIMESTAMPS: 0:00 Preamble/Disclaimers 2:00 Kamal Intro 4:50 Ethics of Eating Meat 8:54 Personal Struggles with Vegetarianism/Veganism 11:08 Future of Veganism and Synthetic Meats 14:30 Are there health benefits to going vegan? Gut health, heart heart, joint pain, etc 31:57 On balance, is veganism better for digestive health? (Poop discussion) 35:08 Carnivore diet discussion 38:34 Is meat bad? Processed meat? And red meat? 51:18 Why borrow nutrition advice from our ancestors? 57:28 Eggs discussion/ Vegan Gains discussion (cholesterol, heart disease, saturated fat) 1:11:01 Dietary cholesterol vs saturated fat for heart heart 1:14:37 Vegan nutrient deficiencies, supplementation and bodybuilding (omega 3, zinc, iron, B12, protein, etc) 1:34:44 Takeaway advice elimination diet discussion ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Buying my channel merch: → 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- MUSIC ‣ Ryan Little Recorded using Zoom Call and edited by me using Final Cut Pro X ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.