Zercher Variations that Make You STRONGER

In this video I talk about a way to transform any lift (well, one that is suitable) into an exercise that can hit the upper back, traps, core and even your BICEPS. In this video the followings exercises are shown: 1) Zercher Squats 2) Zercher Deadlifts 3) Zercher Carries 4) Zercher Goodmornings 5) Seated Zercher Good mornings 6) Zercher Lunges 7) Zercher Split Squats 8) Zercher Shrugs 9) Zercher Hyperextensions 10) Zercher GHR These are 10 Zercher Variations that make you stronger! Follow me on instagram: Subscribe to my youtube channel: