Table Slide Flexion

- [Instructor] Table slide flexion. Begin by sitting in a chair and resting your affected arm on a table. You may use a towel or blanket to make the slide easier. Next, slowly lean and slide your arm forward. Hold for 10 seconds. One two three, four five six, seven, eight, nine, ten. Slowly return to start position. Do three sets twice a day, five days a week.