Plyometrics + Skills Maintenance
Goal: Power (through Plyometrics Transference)
General Skills ( Saves / Split Save / Thrown Distributions )
Gks: Dudu & Leo Higuita
Coach: Luizinho Cruz/BRA
Instagram / Twitter / Youtube: @luizinhocruz
2 months ago 00:02:14 1
2 months ago 00:07:01 1
3 months ago 00:11:34 1
3 months ago 00:07:27 16
3 months ago 00:00:17 1
3 months ago 00:22:56 1
3 months ago 00:34:43 1
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://sun9-59.userapi.com/hlWqEkHPyefcrAafZogAEnokbEBTPKA9P4pDHA/3wqRdx7p_L8.jpg)
4 months ago 00:13:49 1
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6 months ago 00:36:39 1
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7 months ago 00:11:00 1
7 months ago 00:06:33 12
7 months ago 00:29:03 6
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://sun9-59.userapi.com/2wNYIN-mhqpw-JNzJC4E6q08I8sA1s3WLK24mg/7PZl55uXWZQ.jpg)
8 months ago 00:35:40 1
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9 months ago 00:05:03 1
