Turf Toe | Big Toe Sprain (Exercises | Rehab | Treatment | Return to Sport)

This video discusses Turf Toe and provides a comprehensive framework for rehabilitation. This includes exercises, management strategies, and a guideline for return to sport. 💪 PROGRAMS: 📩 MAILING LIST (exclusive deals, offers, and information): 🏆 COACHING: 📝 ARTICLES: 👕 APPAREL: 🎧 PODCAST: AFFILIATES: 👟 Minimalist Shoes: | use discount code E315 for 15% off your entire order 📚 MASS (Monthly Research Review): Follow Us: YOUTUBE: @e3rehab?sub_confirmation=1 INSTAGRAM: TWITTER: FACEBOOK: TIKTOK: @e3rehab Turf Toe (0:00) Rehab Overview (1:25) Joint Protection (2:50) Extension Range of Motion (3:39) Calf Strength (6:08) Optional Exercises (6:55) Return to Sport (8:32) Surgery (9:33) Timeline (9:55) Summary (10:21) ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.