7-Minute Capoeira Upper Body Workout

Let’s go! This one is just under 7 minutes and you can do it once, twice or 3 times! Try this upper body routine by IG @paraibabamba. You’re home anyway, why not try it out?! 😜 ____ Here’s how it works: 30 Seconds of work 10-second break repeat whole set 1, 2 or even 3 times. That’s it, you’re done for today! ____ ❌No equipment necessary ✔️Perfect for small spaces! _____ 🎥 IG @adilsonmarcelos ____ #Capoeira #Capoeiralife #capoeiratreina #capoeiralifestyle #capoeirainfoco #Capoeiratraining #CapoeiraToronto #teambamba #somostodosbamba