HBHM: 10 Ways Towards A Healthier Body/Mind (ft. Alice Kristiansen)

Pentagon Apparel Affiliate Use this link (?rfsn=) and discount code TEAM10 for 10% off your order! 1) Sleep more. Go to bed earlier, wake up earlier. 2) Put yourself first. Treat yourself! 3) Look forward, forget about the past. Focus on the future and how you can improve yourself - mentally and physically. 4) Reduce your intake of refined sugar. 5) Eat more fruits and veggies. Your body just wants to fix itself, and it needs micronutrients for that. 6) Be happy. Do thi