Вращение плеча с упором в фитбол.
Целевые мышцы- стабилизаторы лопатки: передняя зубчатая, малая грудная.
1 month ago 00:11:43 1
1 month ago 00:06:46 1
1 month ago 00:10:45 1
1 month ago 00:01:00 1
1 month ago 00:14:44 1
1 month ago 00:09:46 1
1 month ago 00:11:11 1
1 month ago 00:01:32 1
1 month ago 00:17:34 1
1 month ago 00:00:25 1
1 month ago 00:00:09 1
1 month ago 00:00:44 1
1 month ago 00:02:34 1
1 month ago 00:00:11 31
1 month ago 00:30:25 1
1 month ago 00:12:55 1
1 month ago 00:18:46 1
1 month ago 00:06:25 1
1 month ago 00:04:09 1
2 months ago 00:10:46 1
2 months ago 00:28:40 1
2 months ago 00:20:33 1
2 months ago 00:16:11 1
2 months ago 00:01:39 1
