Yoga for Tight Hips | Yoga for BJJ

🎉 Get our 10-day beginner program for FREE: 🤙 This video used to be the first day of our old 10-day beginner program and it’s our all time favorite. Tight hips is a curse for every jiu jitsu practitioner, grappler and anyone in general. Having tight hips can cause lower back pain, knee joint discomfort, imbalance of muscle strength, posture problems, and a whole list of issues and imbalances. Make sure to follow Sebastians basics and explanation of each posture and pose and flow along with this quick class that thousands of our users do every day. You’d be surprised to see what 10 minutes of yoga consistently does for your range of motion and flexibility! Subscribe to our channel here: If you are interested in a 30 day free trial we are offering the Quarantine deal which is 30 days free and then only $10 a month until the end of the lockdown period please foll