Интервальная тренировка с акцентом на руки, плечи и кор, много планок. В программе 4 круга по 5 упражнений в каждом круге: 30 се

Beginner Workout | HIIT | Lower Body Workout | Leg Workout This workout is great for beginners that want to improve lower body strength and lose weight. Learn basic movements that will prepare you for our more challenging workouts. This workout is also great for groups of friends, families or coworkers because it requires no equipment and can be done together! Equipment: No equipment Time: 19:30 Movements: Ice Skater, Squat with Calf Raise, Vertical Jump, Lunge, Bird Dog Play music with your workouts by going to Press play on a playlist and then play the workout. If you like this workout, you may like our Spark Fit 6 Week Beginner Program. Join and get access to all of our programs for $ Payments accepted with Stripe. Follow us!