30 MIN CARDIO HIIT & INTENSE ABS - No Equipment, Home Workout

TEAM GAINS, you asked for longer cardio workouts.. you got it! 30 minutes of high intensity & sweaty cardio with a sprinkle of intense ab work. perfect recipe for the perfect home workout if you ask me❤️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: ) or do this daily! GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: ------ Get Don’t Be Shy by Tiesto, KAROL G here !TRAIN WITH GAINSBYBRAINS License ID: QVl1z3azjgd Get Unholy by Sam Smith, Kim Petras here License ID: nBebJP8ge4d Get Astronaut In The Ocean by Masked Wolf here License ID: