1 Calisthenic Exercise that will get you Ripped

This video will show you 1 calisthenic exercise that will get you ripped in UNDER 5 minutes! Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. They are intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one’s body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. Website: Tumblr: Facebook: Twitter: #!/teamdna_fitness Check out our website for more