Back workout
vertical and horizontal pull SHIT
pullup rows 5x5
single arm dumbbell rows 4x6
wide grip pullups 3x8
stiff arm pulldown 2x12
pendlay rows 1x15
2 months ago 00:03:48 1
2 months ago 00:00:26 9
2 months ago 00:15:10 5
2 months ago 00:00:00 1
2 months ago 00:03:47 1
![ONLAP & LANSDOWNE - Ghosts - [COPYRIGHT FREE Rock/Metal Music]](https://sun9-27.userapi.com/ZamlxeTRM_mTg5wa6SOe0mkfAEEAhZBxQ4v-lA/HAFoGysgco8.jpg)
2 months ago 00:05:10 1
2 months ago 00:04:23 1
![PrinceWhateverer - Mare in the Mirror [MLP MUSIC]](https://sun9-1.userapi.com/jhQcdJo0g3b75JpQYOBgRFkK7w47qEg8IX1h4Q/sSvxhwZ339A.jpg)
2 months ago 00:09:43 1
2 months ago 02:08:40 1
2 months ago 00:47:02 1
2 months ago 00:03:24 1
2 months ago 00:30:53 1
2 months ago 00:10:31 1
2 months ago 00:03:43 2
2 months ago 00:10:35 1
2 months ago 00:15:23 1
2 months ago 00:11:37 1
2 months ago 00:21:19 1
2 months ago 00:19:13 1
2 months ago 00:18:58 1
2 months ago 00:44:04 1
2 months ago 00:09:24 1
2 months ago 00:06:38 1
2 months ago 00:11:47 4
