Abdominal Destruction ✨ Glow Up Sessions Day 2

Download the FREE Glow Up Sessions plan: Today we are focusing on your abs, core, and obliques. You’ll need a mat and dumbbell (optional) for this class. Get the equipment at Target: This is an ab focused workout including a 3 min warmup 22 minute complete workout. Get your POPFLEX Supersculpt Flared Leggings: Download the Body by Blogilates app: My outfit & yoga mat are from: Here is where I get all of my music! Epidemic Sound: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making