1,000 pushup burpee routine for an IRON body

✳️ ✳️Promo code: IRONWOLF for 20% off store wide ✳️Iron Wolf merch: Music by J Vengeance: 200 5 pump burpee routine will give you 1,000 pushups. I love doing high pump routines like this. A switch from the July challenge. We must always change our training stimulus, this is how we grow and prevent plateaus.