Most Common Exercises Done Incorrectly- Home Edition

There are 6 common exercises many people do at home but with incorrect form. Learn what NOT to do, and what to do instead, to make sure you have an effective and SAFE, exercise routine. 0:00 Intro 0:31 Crunch 1:43 Bicycle Crunch 2:26 Bridge 3:49 Bird Dog 4:50 Push-up 6:23 Clamshell For personalized online expertise, go to: To sign up for my newsletter: To order your Derma Edge: