Tai Chi and Breath Training for Energy and Balance | 5-min Morning Flow for Beginners

This 5-minute Tai Chi and Breath Training video is the perfect way to start your day with energy and balance. In this video, you will learn a simple Tai Chi routine that will help you improve your balance and coordination, as well as breathing techniques that will enhance your energy levels. Whether you are a beginner or an experienced practitioner, this video is suitable for all levels. You can practice this routine anywhere, anytime, and it is an excellent way to center yourself and calm your mind. This short practice is a great way to start your day or to take a break from your busy schedule. By the end of the video, you will feel energized, focused, and ready to tackle your day with renewed vigor. - - - - - - - - - - ⭐️ Come join us LIVE via zoom for a FREE session “Introduction to Tai Chi“ here: In this 45-minute bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for crea