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0:00 Cat-Cow Pose
0:51 Bird Dog
1:42 Kneeling Rotation Stretch
2:31 Butterfly Yoga Pose
3:23 Sitting Bent Over Back Stretch
4:13 Kneeling Push-up to Child Pose
5:03 Downward Facing Dog
5:53 Dead Bug
#Stretching #Mobility #Flexibility
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