Integral Taichi Qigong 40 Minute Daily Routine (with Full Explanations)

This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations). Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong. You can apply this Qigong routine in the morning or in the afternoon during the exercise time. ***In this video includes: - Warm up Movements: - 10 Movements of Integral Taichi Qigong: Heaven: Frog : Buffalo: Tiger: Crane: Dragon: Phoenix : Butterfly: Turtle: Earth : - Mass