Coach Nathanimal demonstrates a comprehensive breakdown of the an Outside Penetration Step & Level Change for Wrestling!
A solid and technically correct penetration step is the foundation of the Prime Wrestling System. This is also applicable in Jiu Jitsu and MMA.
Breakdown of Steps:
1. Power Step
2. Outside Lunge Step
2a. Level Change (Break the Egg)
3. Knee Over Toe
4. Sweep
5. Alignment
5a. Kickstand
6. Fish Tail
7. Mini Power Step (Sometime)
8. Step Across
9. DRIVE! Power Step, Lunge Step to Completion
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Coach Nathanimal is AVAILABLE FOR CAMPS AND CLINICS!!
Email for details and availability:
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