Силовая тренировка

Adjunct to article on the 1x20 Method: 5-weeks to Your Highest Vertical Jump: Get Jacked & Athletic: ------------------------------- About me: I’m an assistant strength and conditioning coach at Youngstown State University. I have a Masters Degree in Exercise Physiology and a passion for muscle gain and athletic performance. ------------------------------- Follow me on social media: INSTAGRAM ‣ FACEBOOK ‣ TWITTER ‣ ------------------------------- Disclaimer: Jake Tuura is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information at your own risk. Jake Tuura will not assume any