JANIS SAFFELL DOMINATION X AC 2014

While you may never venture into the Octagon to wage combat, training like a fighter is a fun and challenging way to get a lean, athletic look, not to mention plenty of functional strength. Saffell’s in your corner to help you turn things around with a fat-burning, endurance-bolstering program inspired by routines the world’s top mixed martial artists use to keep in fighting shape. Dominate your workout by redefining the body you want with pure muscle, sweat, explosive plyometrics, maximize core strength,