3 Movement Exercises for Shoulder Strength and Mobility
3 movement exercises that emphasize and develop the shoulders. Great for strength, size and mobility! Benefits and more instructions in this blog p...
3 элемента для развития мобильности в плечах
0:17 НОЧИНАЮЩИЙ: Pike push walk 4 x 10-20 шагов
1:02 ПРОДВИНУТЫЙ: Lizard crawl: 4 x 8-16 шагов
1:57 СПЕЦИАЛЬНЫЕ: Волнистая ящерица ползает 4 x 8-16 шагов
Вы можете выполнять эти упражнения как часть тренировки верхней части тела или тренировки всего тела.
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