Brutal TABATA Workout with Upper Body & Core Focus 23 min

Incorporating plyometrics and cardio Julia is at it again. 4 TABATA blocks, 20 seconds on 10 seconds know the routine. This is a very effective and efficient routine for in shape exercisers to torch calories and advance their fitness level. You’ll be in and out in 23 minutes. All you need is a mat. Shot in 4k. This workout burns 192-263 calories. Follow Julia here: GymRa provides a wide variety of customizable, best in class videos and GIFs to help you lose weight