Rh“Abdo“ (Be careful with this one)

Tabata GHD Sit Ups (20 seconds on/10 sec off x 8 Rounds for max reps) *Must rest in hollow hold position **Don’t try this unless you have done a lot of these before... Ben: 75 reps Dane: 79 reps Jesse: ?? To find all of my programming and train with us for the year go to... Gym... Thanks to my sponsors... Reebok Rogue Fitness Progenex Mark Bell (SuperTraining gym) Airrosti Instagram bsmit13 Twitter @Ben_Smith13