Legend Kettlebell & Bodyweight Workout for Survival Fitness

Get the Survival Issue at Jon Celis, kettlebell trainer and owner of AbsoluTraining in Long Beach, CA demonstrates a series of bodyweight and kettlebell exercises including rope climbs, pull ups, walking snatches, and more. Legend Kettlebell Bodyweight Workout for Survival Fitness A1: Rope Climb - 3 x 15-20ft A2: Flipping Figure 8 - 3 x 10ES B1: Muscle Up to Skin the Cat - 3 x 5-8 B2: Ballistic Swing Crisscross - 3 x 10 C1: Hanging Bar Walk - 3 x 30-60sec C2: Kettlebell Walking Snatch - 3 x 25ft ES D1: Parallel Bars Walk to Explosive Dip - 3 x 30-60sec D2: Kettlebell Pull Up - 3 x 8-10 Find out about Jon Celis at Get the Survival Issue of the My Mad Methods Magazine at Subscribe to the M