James Nestor Breathing Methods EXPLAINED (Breath Key Principles)

In this video, we will discuss Breath by James Nestor. Breath is a fantastic book that covers a lot of different breathing methods and key principles. If you’re looking for a detailed breath book review, this is the video for you! We’re going to be discussing everything from the history of breathing to the different breathing methods included in the book. After watching this video, you’ll be able to understand Breath much better and find the techniques that work best for you! 💲 Support us on Patreon: and get ready to print out visuals with the key takeaways from the books we summarise. Come and listen to our summaries on Apple Podcast and Spotify. Leave us a review and you will be entered to win a 3-month Audible subscription, including 3 credits for titles to keep forever. 🎙️ The Read And Grow Podcast: ✅ Get this audiobook for FREE from here: 🔴 LIKE & SUBSCRIBE HERE: 🔴 WATCH OUR TOP VIDEOS HERE: 🔻 FOLLOW US ON SOCIAL MEDIA🔻 🔵 Facebook: 🔵 Instagram: 💙 Twitter: 🎬 Youtube Don’t Click Here: About Read And Grow : At Read and Grow we believe that books can change your life. Whatever your situation is, someone out there has gone through the same and shared the lessons in a book. Join us on our quest to solve problems one book at a time. #jamesnestor #breath #booksummary