PYRAMID SHOULDERS & ARMS WORKOUT - Hypertrophy | Pyramid Series Day 2
Pyramid training shoulders and arms! This workout is for strengthening and building hypertrophy in the shoulders, biceps and triceps! You will be preoccupied with focus on that slow and controlled pace whilst aiming to get over the 60 second set! Packed full of pressing, curling pushing and rowing!
For this upper body workout, you will need a pair of dumbbells and your mat!
The dumbbells I am using for your reference are 8kg each. If you have a selection of weights, keep them nearby as you may want to change according to exercise!
The timer will be on with the following structure:
20 seconds work
20 seconds rest
40 seconds work
20 seconds rest
60 seconds work
40 seconds work
20 seconds rest
20 seconds work
20 seconds rest
CLOSE TO OPEN TO PRESS
ALTERNATING LATERAL RAISES
DOUBLE FRONTAL RAISES
REAR DELT ROW (all same side)
REAR DELT ROW (switch side)
SKULLCRUSHERS
SHOULDER CRUSHERS
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