30 MIN HIIT WORKOUT - EMOM Full Body Cardio Workout - With or *Without Weights

Let’s HIIT it! 30 min INTENSE Fat-Burning Workout to burn calories and tone all major muscle groups. If you don’t have dumbbells, grab some water bottles or anything you have at home to add some extra weight. Let’s push our bodies, work hard, and have FUN! Let’s do it!! ▸ Muscles Worked: Full Body ▸ Time: 30 Min ▸ Equipment: Dumbbells (I used 2 x 5kg for your reference) ▸ Instructions: EMOM means Every Minute On the Minute. You will perform a specific amount of reps of an exercise every minute. The remaining time in that minute is REST. Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ My @foodspring Supplements: DISCOUNT COD