Blocking Movement for Quality Burpees

In this series, Coach Carl demonstrates how to apply the concept of blocking movement to clean up positions and facilitate skill transfer. We’ve seen this demonstrated with the Push Up progression already where we do that movement with the elbows in, and now it’s time to take this concept to other movemnts to clean up your form. In this video, Coach Carl and Courtney work cleaning up the Burpee by forcing the feet to stay together throughout the whole movement. They accomplish this by tucking and ho