1. Underhand Grip:Emphasizes lats by driving elbows into the body.
2. Mid-Width Overhand Grip: Targets mid-back with elbows at a 45° angle.
3. Wide Overhand Grip: Focuses on upper back by driving elbows to the side.
#rows #back #backworkout #back
#upperbody #workouttips
#gymtipsforbeginners
#gymtips #gymrat #gymgirl #fyp #gymmotivation
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