Relieve neck and lower back pain.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Relieve neck pain. 2. Relieve lower back pain. Keep your eyes forward. 36 times each side one set, 3-4 sets a day #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #neckpain #lowerbackpain