5 under 10 | Costochondritis/Tietze’s Syndrome | Yoga And Pilates fix

Hello Pilates and Yoga Lovers What is Costochondritis or Tietz’s syndrome ? I made a video 5 under 10 | Costochondritis/Tietze’s Syndrome | Yoga And Pilates fix and this is the newer version with Yoga driven fix Chest Pain? Yoga Stretching Exercises For Costochondritis Fix! that you could progress with a bolster. Do you want to learn more about healing your spine? II have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength. To Join my course that is AVAILABLE click the link below ⬇️ ⏩ ⏩ FREE YOUTUBE TRAINING ► 💰 JOIN MY COURSE ► Tietze syndrome is a rare, inflammatory disorder characterized by chest pain and swelling of the cartilage of one or more of the upper ribs (costochondral junction), specifically where the ribs attach to the breastbone (sternum). Onset of pain may be gradual or sudden and may spread to affect the arms and/or shoulders. The exact cause is not known. Tietze syndrome is characterized by mild to severe localized pain and tenderness in one or more of the upper 5 ribs. The second or third ribs are most often affected. In most people, the cartilage of only one rib is affected and it is usually on the left side of chest wall and could be mistaken for a Heart attack. If you are having severe chest pain with difficulty breathing and has a heart condition, please see a doctor. A firm, spindle-shaped swelling occurs in the cartilage of the affected rib. An aching, gripping, sharp, dull, or neuralgic pain occurs in this area. Sometimes, the pain may spread to affect the neck, arms and shoulders. Redness (erythema) and warmth of the affected area may be present. The onset of pain may be gradual or sudden, and can vary in intensity. The pain associated with Tietze syndrome may worsen due to sneezing, coughing, or strenuous activity or exercise. The pain usually subsides after several weeks or months, but the swelling may is an inflammation of the junctions where the upper ribs join with the cartilage that holds them to the breastbone, or sternum. The condition causes localized chest pain that you can reproduce by pushing on the cartilage in the front of your ribcage. Creased activity involving the arms. Tietze syndrome is a rare musculoskeletal disease that can be painful. I made 5 simple Pilates, Yoga and Physical therapy treatment plan to stretch, strengthen , relieve the inflammation. It is a 5 under 10 | Costochondritis/Tietze’s Syndrome | Yoga And Pilates fix Proper Deep breathing is crucial to expand the chest wall and interostal muscles. Using a bolster, foam roller, and any rounded object that could be place on your thoracic area will also help relieve the tension in the area due to Poor posture that causes more inflammation on your chest wall The first exercise is butterfly stretching with trunk rotation away from the syndrome The second exercise is mermaid stretch with trunk rotation and side flexion away from the syndrome The third exercise is modified side plan with side flexion The fourth one is hamstring stretching with trunk side rotation and flexion away from the syndrome chest wall. Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as neck and low back pain with nerve involvement. Please leave a comment for any specific question or concern about this video. Thank you and enjoy! #pilates #anniepilatesphysicaltherapist #chostochondritis #thoracicpainrelief Please Subscribe to my YouTube My Social accounts: Annie teaching vacation Pilates instructor, physical therapist Patreon: Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.