Class Stretchings and Gomukhasana
00:00 - warmup
16:55 - gomukhasana
1:02:16 - talk about shavasana
2 weeks ago 00:43:03 1
![[Dansique] 40 MIN PILATES CARDIO FUSION HIIT TO SHED FAT | Advanced Series | No Jump Options!](https://sun9-59.userapi.com/impg/oUHIFs7itdfMKawQ5hic6OmDcm-TDJZ-R8Wa4Q/2v3HCBrZsmg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=71cb7b91febb9d4bb65c6c1efe15d1dc&c_uniq_tag=8v1YcX9eYkA0P54VYGkrEY9QovU--LdEnle9RQyJ_kE&type=video_thumb)
2 weeks ago 00:26:00 5
![[Hannah Stevens Fitness] 30 Min Floor Barre Ballet Workout | Pilates and Ballet Fitness Class | At Home, Beginner Friendly](https://sun9-33.userapi.com/impg/y7_EjCBMxWb7SW2Qr7kXag__rseSy6CdBlKa6A/2JAjIMlgVRU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=50d86449f865c04b5ce74ddebb854114&c_uniq_tag=KzfgSkrKoskwAgsknjXkIeGF4MGeMKB1C56ExkOkSBA&type=video_thumb)
2 weeks ago 00:30:24 1
![[Hannah Stevens Fitness] Ballet Floor Barre Workout | Full Body Ballet Pilates Exercises For Flexibility (At Home Fitness)](https://sun9-56.userapi.com/impg/zEWZ5zqOnZ03K81qGdWfY7MuSAhC_fz_n3NQ7Q/k2MrKBue0dw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=51cc03ea3cdb1799aa0db7dc481b7262&c_uniq_tag=-WYbxJhv3IFJp2ipf1L4ValvWp6rBKbZrcauVW5CRBg&type=video_thumb)
2 weeks ago 00:27:55 4
![[Kayleen Babel] Jazz Technique Class | Improve Turns, Kicks, and Leaps from Home](https://sun9-41.userapi.com/impg/9uQFCFF4miATD3EJbHIWyuhHysTPDmiVXXiBDg/jdIXO748auU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c5a0f4ffa6b4becc3da4c3a8e71dcccf&c_uniq_tag=K63PrEuFK552ocaLVZEJbp4X9C5RSAzheXwNkHUE7KI&type=video_thumb)
2 weeks ago 00:27:32 4
![[Hannah Stevens Fitness] 💚 Dance Barre Au Sol: 30 Min Beginner Ballet Floor Barre Workout (Improve Flexibility + Strength)](https://sun9-79.userapi.com/impg/saw5ecHbW5pf_CLo_4c9E_UZRgj2FGyUbmEE8A/ZxfzH3JE-5A.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=c58732c4a3e96758e9335ff041a5341e&c_uniq_tag=aQnvekNqsH9oFjK97jzGnIfFdQYHCvShhvOBizOOQyY&type=video_thumb)
2 weeks ago 00:43:53 4
![[Dansique] 40 MIN FULL BODY INTENSE & SWEATY HIIT | No Repeats | Burn 400 Calories! | Pilates Based](https://sun9-11.userapi.com/impg/XX9A7kmCYRi_JcF81LAKdxXZa8OvdD_AM8DIpg/UEk2LvrkQ00.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f1e2674374cdcec4a1daaa2a9a08a8ff&c_uniq_tag=LNFN0CuJQLGkMpbIQMM9zgQlt05HyiryMZ3KwImvSa8&type=video_thumb)
2 weeks ago 00:20:46 83
![[Hannah Stevens Fitness] 20 Min TABATA HIIT WORKOUT - Full Body BALLET CARDIO For Beginners | At Home, No Equipment](https://sun9-36.userapi.com/impg/cxoQQMBkTWtD4H8vCaUTT2WoHW8HJpgVveTwNA/G-Iub6Brxv4.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=395dcc700a4753da92fcb3303c7637ff&c_uniq_tag=HpGzaFQRFVGj7nxdLOCVyJVBoPqpcF6mu0gGMqrMdJY&type=video_thumb)
2 weeks ago 00:25:06 8
![[Hannah Stevens Fitness] 30 MIN BALLET WORKOUT - Pilates Exercises To Improve Ballet Jumps and Leaps (Follow Along)](https://sun9-44.userapi.com/impg/ZiOcmF7PJ-URT8e-9-VwsOB-mtCOFs93CJw1pQ/b5igwMsmwMM.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=b1d56b338572992be2847607e5e49f6b&c_uniq_tag=KxacHw_s77wzp2Gyr36aUO6gLHIr0jLFnQuMDFjWKRY&type=video_thumb)
2 weeks ago 00:05:05 1
2 weeks ago 00:03:45 1
2 weeks ago 00:04:55 1
2 weeks ago 00:03:21 1
2 weeks ago 00:33:01 1
2 weeks ago 00:59:04 1
2 weeks ago 00:36:13 1
2 weeks ago 00:30:14 1
2 weeks ago 00:33:41 1
2 weeks ago 01:59:00 1
2 weeks ago 01:59:25 1
2 weeks ago 00:51:43 1
3 weeks ago 00:57:38 471
3 weeks ago 00:32:46 22
![[PS Fit ] 30-Minute No-Equipment Workout | POPSUGAR FITNESS](https://sun9-78.userapi.com/impg/CkbGCTRFuFI9T8N0WA_-5z-TwgDtpKVKGQcNKA/W4MpLlA982o.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=ba7b0242075a4db87551005715f8937d&c_uniq_tag=BNAVq-JyXkmBT8sEulSv4lXbWJ1a-t_dg_REJ_UueEI&type=video_thumb)
3 weeks ago 00:15:27 3
3 weeks ago 01:23:15 3
