Marjarasanam | Yoga for beginners by Yamini Sharma | Health Benefits | Manorama Online

This asana strengthens the muscles in the chest and also strengthens the vertebrae. This asana also expands the lungs and the heart. Best For: This is a very good asana to get rid of back pain. Things to Notice: Those with neck pain need to do this asana without moving their neck. How To Do It: Strictly Follow the instructions in the video. Gorgeous Actress and model Yamini Sharma gives instructions to beginners about various yoga poses and the health benefits of each yoga poses (asana or yogasanas).