Pelvic Floor Strengthening Exercises - x3 Daily Routine

PDF pose chart here: Are you looking for pelvic floor strengthening exercises? Maybe you’re a postpartum woman, a man struggling with ejaculatory control, or a man or a woman struggling with incontinence or prolapse. If any of these scenarios sound familiar, this video is for you. In this video, we’ll discuss the anatomy of the pelvic floor, why things can sometimes go wrong in this area, and share some exercises you can do at home to strengthen, coordinate, and bring awareness back to your pelvic floor muscles. VIDEO CONTENTS 00:00 Pelvic Floor 00:54 Safety Disclaimer 01:04 Anatomy of the Pelvic Floor 03:01 Pelvic Floor Dysfunction 03:50 How to Engage Your Pelvic Floor 08:52 Corrective Exercises 08:55 Seated Pelvic Floor Exercise 10:57 Supine Pelvic Floor Exercise ANATOMY There’s a group of muscles at the base of your pelvis called levator ani, which includes three primary muscles that make up y