Do This Every Morning and Surprise Your Wife! Kegel Exercises Routine
Kegel exercises routine for men. In this video show you kegel exercises you can do every morning and surprise your wife in bed. This pelvic floor exercises for men is very good to do regularly every morning and see the results later. Kegel exercises for men, best kegel exercises for boost testosterone, best exercise to increase stamina, pelvic floor exercises for men, pelvic health,kegel
00:00 Warm Up
00:12 Sumo Squat
01:06 Cossack Squat
02:02 Glute Bridge
02:57 Ceiling Look Stretch
03:52 Adductor Stretch
04:48 Crab Twist Toe Touch
05:43 Sitting Wide Leg Adductor Stretch
#kegel #kegelexercises #pelvichealth
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