4 Fully Body Cool Down STRETCHES

4 Fully Body Cool down STRETCHES Improve your mobility and flexibility while prepping your body for your next training session with these 4 amazing full-body static stretches. Even just one round through these 4 stretches is a great way to reverse our desk job posture and help make sure we move better during our workouts! 00:00 - Intro 00:48 - Half Kneeling Bench Hip Stretch 01:55 - Lying QL Stretch 02:57 - Doorway Chest Stretch 04:14 - Child’s Pose With External Rotation 05:13 - Workout