Урок 2 упор на работу с передней и задней поверхностью бедра
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![Немцев Live № 673. Турнир на lichess. , 15:00. Игорь Немцев. Шахматы [RU]](https://sun9-79.userapi.com/cQZ8ykbczVqRL7bPmPpxt_iMLxaONEx7EHkr7g/RTgrOtsaEBA.jpg)
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