Josh Kerr Nails Altitude Workout Before Pre Classic Bowerman Mile
World champion Josh Kerr does a ’pace change’ workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic’s Bowerman mile in a UK record time 3: defeating Olympic champion Jakob Ingebrigtsen along the way.
*The Workout:*
4x400-600-200
90 sec rest after the 400s
60 sec rest after the 600s
4-5 min rest after the 200s
*The Splits:*
60.2/1:26.8/25.7
58.4/1:22.9/26.8
59.7/1:27.0/25.8
58.4/1:21.8/25.3
*The Socials:*
Instagram:
TikTok: @trackallaccess
Twitter:
Facebook:
Josh Kerr:
Danny Mackey:
Brooks Beasts:
1 view
153
45
12 years ago 00:33:30 11
Kerrazy Kronicles - Josh Kerr |
12 years ago 00:07:11 85
Profile: Surfing Guru Josh Kerr|
8 years ago 00:03:16 42
Josh Kerr and Damien Hobgood- (Just Up The Coast Part 3/3)
11 years ago 00:00:47 11
GoPro: Josh Kerr’s Winning Wave - GoPro Challenge Margaret River
1 year ago 00:07:36 1
Josh Kerr | 1500M World Champion
10 years ago 00:16:37 26
Mark Kerr
8 years ago 00:04:37 28
Josh Kerr and Damien Hobgood- (Just Up The Coast Part 1/3)
7 years ago 00:03:25 2
Surfer Josh Kerr celebrates his retirement with style. | Sessions
9 years ago 00:14:12 5
REDirect Surf 2015 - 4K Video - Jacob Wooden Shoots Josh Kerr
9 months ago 00:23:57 1
Josh Kerr Nails Altitude Workout Before Pre Classic Bowerman Mile
1 year ago 00:04:16 2
Josh Kerr SHOCKS Jakob Ingebrigtsen With 1500 Meter Upset! || Men’s 1500 - 2023 World Championships
8 years ago 00:03:24 2
Slap Marcus II - Drum and Bass Duet - Josh Cohen and Jonathan Kerr - Ken Smith Bass
13 years ago 00:00:14 14
Quik Pro NY - Round 1 - Best Waves - Josh Kerr -
4 years ago 00:03:48 6
Architects - “Little Wonder“ (feat. Mike Kerr) (Full Album Stream)
5 years ago 00:07:08 77
Josh Homme talks Desert Sessions Vol. 11/12 and the rebirth of his bizarro supergroup
9 years ago 00:02:18 8
Freesurfing on the Gold Coast w/ Kerr, Medina, Otton, and Fanning
8 years ago 00:01:53 57
Sierra Kerr surfing Mentawai Islands Indonesia 2016. Surfer girl age 9 years old
7 months ago 00:08:21 1
“One Of The Great British Performances!“ | Kerr Stuns Ingebrigtsen To Claim Gold | Eurosport
3 years ago 00:05:46 1
Picking a European Dream Team From The 90s with Thomas Tuchel & Josh Denzel | Connect With Episode 8
11 years ago 00:04:28 18
LIGHT
9 years ago 00:04:17 262
Jai Wolf - Indian Summer
4 years ago 00:03:19 63
OLD WHARF - DEATH AS MY WITNESS [OFFICIAL MUSIC VIDEO] (2021) SW EXCLUSIVE