HIIT 30 Min Full Body Workout / Tabata 40 10

Workout full body HIIT / Tabata Style💪 😓CALORIES KILLER !!!!🔥🔥🔥🔥 30 minutes / 37 rounds 40 sec active / 10 sec rest FULL BODY WORKOUT 😎🤙 Workout music GYM MUSIC Tabata hiit interval training 40 10 Strengh , triceps , chest , glutes , legs , abs , shoulders , ..... cardio MY SHOP😎 This workout can make you burn up to 350 Kcal!!!😓😓😓😓😓 SUBSCRIBE 👉@mattcordell591?sub_confirmation=1 SOTTOSCRIVI👉 @mattcordell591?sub_confirmation=1 ABONNEZ-VOUS👉 @mattcordell591?sub_confirmation=1 SUSCRIBIR👉 @mattcordell591?sub_confirmation=1 SE INSCREVER👉@mattcordell591?sub_confirmation=1 DOING THIS WARM UP BEFORE : My Instagram : Program: Downward dog variation Swim plank variation Breakdancer variation Reverse lunge to calves Twist knee elbow to kick alt. Climber to spider push-up Squat dodge vs squat punch Twist toe touch variation l Twist toe touch variation r Wide push-up Lunge hold vs butterfly r Lunge hold vs butterfly l Handwalk to one leg one arm Dynamic clap (behind knee) to squat Russian twist Step in to pike push-up Lunge to reverse lunge r Lunge to reverse lunge l Rear leg raise r Rear leg raise l Jumping jack Flutter kick Arm raise to hammer Run in place slow Lateral shuffle to handwalk diamond push-up Climber x 6 to commando plank Crunch toe touch In & out legs with arm raise Plank on elbows Jump in place slow Cross push-up x 2 to push-up x 2 Hip thrust one leg r Hip thrust one leg l Jack variation Roll & push-up Squat High knee run Good luck!;))) And of course ENJOY 😃 Like , share , comments and SUBSCRIBE !🔥🔥 You re welcome !! Thanks see you soon my friends !!👋🙏🤗 Music: Future Bass Type Beat, Trap, EDM Instrumental [ No Copyright Sound ] [ FREE USE MUSIC ] Punch Deck - Neon Underworld License: Support Punch Deck: / @punchdeck _______________________________________________________________ [ NO COPYRIGHT SONG ] Electronic EDM [ Funky House ] [ FREE MUSIC ] Tobu - Freedom License: Support Tobu: / tobuofficial -------------------------------------------------------------------------------------------------------------------------------------- [ CLUB, DANCE, EDM, ELECTRONIC BEAT ] [No Copyright Sound] [FREEUSEMUSIC] Sad Puppy - Getting Higher License: “You have full right to promote and monetize this as long as you keep our download link included“ Download Free: Support Sad Puppy : / sadpuppymusic ________________________________________________________________________________ Marin Hoxha - I See You [ SLAP HOUSE, EDM, SAD, CHILL, EASTERN ] [ FREE NO COPYRIGHT MUSIC ] License: Jupita | No Copyright Music - “Free royalty and no copyrighted music to use with no risk of copyright infringement, claim or demonetization (even commercially). Jupita is the record label for content creators in the universe who need royalty free music...“ Download: Support Marin Hoxha: / @mattdean5356 mailto:@ Support Jupita | No Copyright Music: / @jupita-music And with EpidemicSound #hiit #hiitworkout #hiitfitness